Have you ever heard the term; don’t think with your emotions, use your emotions to think? This is something I learned recently from a book I read called The Subtle Art of Not Giving a F*ck. It really hit home with me and when I think about it and it can apply to all areas of life. And this is what this article is all about. Applying this strategy to weight loss. Using your emotions to think rather than thinking with your emotions. Digging deep to find the motivation behind yo